Our Hatha Yoga sessions are mostly gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises with a meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility and are a good place to start your journey into Yoga.
Advantages of Hatha Yoga
Gentler, slower yoga suitable for beginners, older and those with injuries.
Boosts physical strength, stamina and flexibility
Improves muscle tone, helps weight loss and posture/alignment
Bestows greater powers of concentration and self control
Helps in rehabilitation of old and new injuries
Intensifies tolerance to pain and enhancing mental clarity
Boosts functioning of the immune system
About our Hatha Yoga Instructor
Sveta is a certified Hatha and Ashtanga Yoga Instructor and holds various international certificates including Power Yoga, Vinyasa Flow Yoga, Ying Yoga, SUP Yoga, Aerial Yoga, Acro Yoga, Budokon Yoga, Prenatal Yoga, Yoga for Seniors, Yoga for Athletes and Yoga for Kids. She has taught Yoga around the world in Europe, Russia and Asia for the last 15 years.