Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga or ‘Vinyasa Flow’ these classes offer a variety of postures and no two classes are ever alike. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next providing a more involving experience.
Advantages of Vinyasa Yoga
Provides a more involving class with poses & movement linked to your breathing
Gives your hearts & lungs more of a workout
Requires more focus for greater powers of concentration and self control
Helps in rehabilitation of old and new injuries
Intensifies tolerance to pain and enhancing mental clarity
Boosts functioning of the immune system
About our Vinyasa Yoga Instructor
Sveta is a certified Hatha and Ashtanga Yoga Instructor and holds various international certificates including Power Yoga, Vinyasa Flow Yoga, Ying Yoga, SUP Yoga, Aerial Yoga, Acro Yoga, Budokon Yoga, Prenatal Yoga, Yoga for Seniors, Yoga for Athletes and Yoga for Kids. She has taught Yoga around the world in Europe, Russia and Asia for the last 15 years.