It is more than learning the poses! Yoga for kids interweave story, song, games and poses to make learning fun and motivating. This nurturing atmosphere encourages children to relax and have fun while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, and self-confidence. Through practice, meditation, and play, Kids will discover empowerment within themselves and of others. The class is geared towards 5-8 year olds!