Join Us for a Transformative Yoga Experience with Doug Swenson!

Step into a world of yoga mastery and inspiration with Doug Swenson, a globally renowned yoga practitioner with over 50 years of experience. Doug, a student of legendary teachers like Ernest Wood, Pattabhi Jois, B.K.S. Iyengar, and Swami Satchidananda, brings unparalleled knowledge and a heartfelt approach to his classes. Whether you’re a beginner or an advanced yogi, this workshop promises to uplift your practice, inspire your teaching, and nurture your soul.

Workshop Overview

Dates & Times:

• March 3rd: 18:30 – 21:00
• March 4th: 18:30 – 21:00
• March 5th: 18:30 – 21:00

Pricing:

• 1 Workshop: €60
• 2 Workshops: €110
• 3 Workshops: €150

Session Details

March 3rd: 18:30 – 21:00

Mysore Style Class (No limits) – (Intermediate – Advanced)

In this class students will practice his or her own personal routine – (Any yoga practice routine from any style and any level – no limits) – Doug will go around the class and assist each student – on an individual basis…Using yoga adjustments and verbal suggestions – on how to improve alignment, vinyasa flow, strength, flexibility and technique. Any practice routine from any style – no limits.

March 4th: 18:30 – 21:00

Yoga for Teachers (Skill Building for Instructors)

In this class you will refresh your ability to teach yoga, learn new techniques and develop greater self-confidence. The lessons will include practical and sustainable methods for yourself and your students.

This format will be: (A balanced combination of two aspects):

A guided yoga practice session
Woven into Enhanced Teaching Skills
You will learn the balance of (How to teach):

The physical and technical aspects of yoga.
Along with the mental aspects of teaching and practicing yoga.
This teacher’s session will include:

Discussion on the benefits of Healthy diet and nutrition
Self-help and cross training
Avoiding and overcoming injury
Safe and practical Yoga Adjustments
Doug will save some time for a question and answer session.

March 5th: 18:30 – 21:00

Yoga for Everyone

All ages, shapes and sizes / Beginner to Advanced welcome!

In this class you will enjoy a lovely yoga practice laced with beautiful flowing vinyasa which will accommodate all levels of practice.

There will be a mindful balance of challenging and softer aspects of yoga practice. This session will follow a sustainable guide to covering each category of asana practice.

This session will slowly conclude with pranayama / yoga kriya’s and a lovely guided deep relaxation.

The (less experienced) students or those with limited strength and flexibility will be given suggestions for alternative ways to modify challenging yoga poses along with the use of yoga props.

While the (more advanced) students will have the option to try safe and practical methods to achieve the more challenge asana and how to use vinyasa with both soft and gentle or more challenging yoga styles.

EACH SESSION WILL REFLECT:

A balanced yoga asana session) including:

Warm-ups, standing asana, leg stretches, backbends, and spinal twist arm balancing, pranayama, eye exercises and a lovey guided deep relaxation.

Doug will save some time for a question and answer session.

Don’t miss this opportunity to study with one of the world’s most respected yoga instructors. Doug’s teaching style is invigorating, humorous, and deeply enriching, leaving students smiling and inspired.

Reserve Your Spot Today and Take Your Practice to New Heights!
Join us for more info on Telegram