We’ve turned traditional Pilates upside down by using suspended hammocks. You’ll get all the benefits of Pilates but with the added ability to hold challenging postures longer, as your joints decompress, you’ll be able to stretch further for longer and with less strain.
The Aerial Hammock is made of aerial fabric and load tested for safety. The hammock can be thought of as a prop, much like a fitness circle, foam roller or resistance bands and can benefit and inspire a student’s Pilates practice. Creating both additional challenge of strength, awareness and proprioception and it can also provide a place of supported relaxation.
Advantages of Aerial Pilates
Providing a support system which can help to Increase both flexibility and strength
Decompress tight joints
Relieve pressure in other areas of the body
Reduce strain on the back and neck
Practice inversions without strain
Allow the participant to face their fears in a supportive environment
Sveta is a certified Hatha and Ashtanga Yoga Instructor and holds various international certificates including Power Yoga, Vinyasa Flow Yoga, Ying Yoga, SUP Yoga, Aerial Yoga, Acro Yoga, Budokon Yoga, Prenatal Yoga, Yoga for Seniors, Yoga for Athletes and Yoga for Kids. She has taught Yoga around the world in Europe, Russia and Asia for the last 15 years.